Lacteeze Ultra caplets will naturally replace your body’s supply of the Lactase enzyme if taken just before eating dairy foods, thus allowing your body to digest the lactose in dairy products. Chew or swallow 1 lacteeze ultra caplet just before eating dairy foods such as milk, cheese, ice cream, or pizza. Adjust dose to suit your needs but do not take more then 2 caplets at a time. Can be used every time you eat dairy foods. Gluten free / dairy free / no preservatives, artificial colours or flavours. Discontinue use and consult a health care practitioner if symptoms persist or worsen. INGREDIENTS Dextrose lactase (9,000 FCC lactase units), microcrystalline cellulose, crossprovidone, natural colour (turmeric and beet powder), natural orange flavour, calcium stearate and citric acid.